When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work towards healing.

Meditation helps you practice acknowledging and sitting with any feelings that come up in your life. When you get used to accepting emotions as they come, you’ll find it easier to express them in healthy ways.

Healing doesn’t always have a definite end. It’s often more of an open-ended journey.

You’ve started the process by reaching out to your inner child. Now you can cultivate this newfound awareness and continue listening for your child self’s guidance as you move forward.